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Grain Free Irish Soda Bread Muffins
FRUGAL AND FIT11Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farinha de mandioca (Otto’s)
- 1/2 cup almond flour (NOT Almond Meal, it’s too coarse)
- 1 1/4 cups gluten free flour (Mix, I used Bob’s Red Mill Paleo blend)
- 1/4 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup coconut sugar
- 2/3 cup raisins (or currents)
- 2 large eggs
- 1 cup plain yogurt (dairy-free, I used Kite Hill’s but you could use Coyo’s too)
- 1/3 cup vegetable oil (or 6 Tbls ghee, I tried both and either works well!)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium560mg23% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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