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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup coconut flour
- 1 tsp. ground cinnamon
- 1/2 cup coconut sugar
- 1/3 cup dessicated coconut
- 500 grams pineapple (chopped and gently mashed, or 1 450g can crushed pineapple if not in season)
- 2 bananas (large overripe, mashed)
- 3 eggs (beaten)
- 1/2 cup coconut (or grapeseed oil)
- 1 tsp. grated orange rind (finely)
- 1 cup coconut butter (not oil)
- 1/4 cup agave nectar (or sugar)
- 1/4 cup lemon juice
- 1/4 cup shredded coconut
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium30mg1% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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