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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (medium, overripe and smashed)
- 1/4 cup oil (I used avocado oil)
- 1/2 cup honey (or maple syrup)
- 4 eggs
- 3/4 cup crushed pineapple (lightly drained.)
- 2 tsp. gluten free vanilla extract
- 3 cups super-fine almond flour (Bob's Red Mill, af link)
- 1/2 tsp. salt
- 2 tsp. baking soda
- 4 cups whipped cream (coconut, or regular whipped cream for frosting)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1080mg45% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars50g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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