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Grain Free Creole Rump Roast
A SPRINKLING OF CAYENNE19Ingredients
70Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. rump roast (beef)
- 3 cups gluten free chicken broth
- 3 cups gluten free beef broth
- 1 Tbsp. apple cider vinegar
- 2 tsp. hot sauce
- 1 Tbsp. garlic powder
- 1 Tbsp. fresh parsley, chopped
- 2 Tbsp. butter (or oil, additional if you need it)
- 1 large onion (chopped)
- 1 green bell pepper (chopped)
- 3 celery stalks (chopped)
- 29 oz. gluten-free stewed tomatoes
- 10 oz. rotel tomatoes
- 6 Tbsp. garlic cloves (minced)
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 tsp. hot sauce
- cayenne pepper
- salt
- black pepper
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1740mg73% |
| Potassium2530mg72% |
| Protein103g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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