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Grain Free Coconut, Apple + Cinnamon Muffins
GOODNESS GREEN10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
11 SERVINGS
- 5 eggs
- 1 Tbsp. cinnamon
- 1/2 tsp. salt
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1 apple (grated)
- 1/4 cup nut milk
- 1/4 cup coconut oil
- 1 handful raisins
- 1 Tbsp. honey
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Directions
- 1. Preheat the oven to 200 ºC. In a mixing bowl, whisk (or blend) all the ingredients (apart from raisins) thoroughly ensuring a smooth batter.
- 2. Fold through the raisins & allow to stand for 5-10 minutes. Line a muffin tray with paper cases & spoon 1 tablespoon of the mixture into each case.
- 3. Bake for 15 minutes until the muffins are brown & not too soft to touch.
- 4. Leave to cool before removing & storing.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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