Grain Free Cinnamon and Spice Plantain Bites Recipe | Yummly

Grain Free Cinnamon and Spice Plantain Bites

COTTER CRUNCH
12Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup coconut flour
  • 1/2 cup plantain flour
  • protein powder
  • 1/4 cup pumpkin seeds
  • 1/2 cup nut butter (choice)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon cloves (ground)
  • 1/2 teaspoon ground anise
  • nutmeg
  • 1/2 teaspoon butter extract
  • 1/2 cup honey
  • 1 tablespoon molasses
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    NutritionView More

    70Calories
    Sodium1% DV20mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium90mg3%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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