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Grain Free Cinnamon and Spice Plantain Bites
COTTER CRUNCH12Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
34 SERVINGS
- 1 cup coconut flour
- 1/2 cup plantain flour
- protein powder
- 1/4 cup pumpkin seeds
- 1/2 cup nut butter (choice)
- 2 tsp. canela
- 1/2 tsp. cloves (ground)
- 1/2 tsp. ground anise (optional)
- nutmeg (optional)
- 1/2 tsp. butter extract
- 1/2 cup honey
- 1 Tbsp. molasses
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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