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Ingredients
US|METRIC
10 SERVINGS
- 13.4 oz. chickpeas (rinsed and drained, about 238 grams if using a food scale)
- 1/2 cup liquid egg whites
- 1/2 cup unsweetened applesauce
- 1/2 cup cashew milk (unsweetened, you can use chocolate if you want!)
- 12 medjool dates (pitted and chopped)
- 1 tsp. vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1/2 tsp. baking powder
- 1/4 cup stevia (Lily’s, Sweetened Baking Chips, you can use more if you’d like!)
- chopped walnuts (optional)
- slivered almonds (optional)
- cacao nibs (optional)
- chocolate chips (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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