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Grain-Free Cheddar Shells + Cheese
LILA RUTH GRAIN FREE15Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup almond flour
- 1 cup potato starch (not potato flour)
- 1 cup potato flakes (Bob’s Red Mill)
- 1/4 cup Parmesan
- 3 tsp. guar gum
- 1/4 tsp. salt
- 3/4 cup warm water
- 1 egg
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 2 Tbsp. potato starch (not potato flour)
- 1 3/4 cups milk (preferably not skim)
- 2 cups sharp cheddar (or white cheddar, extra for topping)
- 1/4 cup Parmesan (shredded)
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium710mg30% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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