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Grain-Free Buckwheat Morning Glory Muffins
MEANINGFUL EATS17Ingredients
25Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups buckwheat flour (from 1 cup of freshly ground raw buckwheat groats)
- 1 cup almond flour
- 1/2 cup arrowroot powder (or tapioca starch)
- 1/3 cup coconut sugar (or brown sugar)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. canela
- 1 cup unsweetened applesauce
- 2 eggs
- 1/4 cup molasses (or maple syrup)
- 1/3 cup coconut oil (melted)
- 2 tsp. vanilla
- 1/2 cup carrots (grated)
- 1/2 cup apple (grated)
- 1/2 cup raisins (soaked in orange juice or water for 15 minutes, optional)
- 1/2 cup chopped walnuts
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars42g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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