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Ingredients
US|METRIC
4 SERVINGS
- 80 grams coconut flour
- 60 grams psyllium seed husks (for a softer bread, grind the husks speed 10, 15 seconds to a POWDER)
- 25 grams chia seeds
- 25 grams sesame seeds
- 25 grams sunflower seeds
- 100 grams cashew nuts (for school, replace cashews with 100g additional combo of sunflower seeds / pumpkin seeds / sesame seeds)
- 3 tsp. baking powder
- 1 tsp. sea salt (good quality, greyish in colour, damp in texture)
- 2 Tbsp. virgin coconut oil
- 400 grams filtered water
- 3 eggs (organic / pastured)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1060mg44% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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