Grain Free Blueberry Muffins

RECIPESTONOURISH.COM
12Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 10 tablespoons grass-fed butter (or ghee, melted or avocado oil )
  • 3/4 cup organic sour cream (lactose free, organic sour cream or organic yogurt/coconut yogurt)
  • 2 tablespoons lemon juice (freshly squeezed, {approx. juice of 1 lemon})
  • 2 lemons (organic)
  • 1 teaspoon vanilla extract
  • 1 cup maple sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt (Celtic)
  • 2 cups cassava flour (Otto's)
  • 1/4 cup Collagen (grass-fed, {<-- this is my favorite brand, see coupon code below})
  • 1 1/2 cups blueberries (fresh organic)
  • maple sugar (Extra, for sprinkling on the muffin tops - optional )
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein2% DV<1g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium105mg3%
    Protein<1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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