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Grain Free Blueberry Muffins
RECIPESTONOURISH.COM12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 Tbsp. grass-fed butter (or ghee, melted or avocado oil )
- 3/4 cup organic sour cream (lactose free, organic sour cream or organic yogurt/coconut yogurt)
- 2 Tbsp. lemon juice (freshly squeezed, {approx. juice of 1 lemon})
- 2 lemons (organic)
- 1 tsp. vanilla extract
- 1 cup maple sugar
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt (Celtic)
- 2 cups farinha de mandioca (Otto's)
- 1/4 cup Collagen (grass-fed, {<-- this is my favorite brand, see coupon code below})
- 1 1/2 cups blueberries (fresh organic)
- maple sugar (Extra, for sprinkling on the muffin tops - optional )
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium240mg10% |
Potassium110mg3% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber1g4% |
Sugars14g |
Vitamin A8% |
Vitamin C30% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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