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Ingredients
US|METRIC
4 SERVINGS
- 2 3/4 cups almond meal
- 1/4 cup flax seed meal (ground)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 2 tsp. canela
- 1 tsp. nutmeg
- 1 tsp. ginger
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 3 large eggs
- 1 Tbsp. vanilla extract
- 1 cup bananas (2-3 mashed up ripe)
- 1/2 cup walnut pieces (+ more to top)
- 1 tsp. turbinado sugar (to top, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium670mg28% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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