Grain Free Banana Cocoa Muffins

Name: Grain Free Banana Cocoa Muffins
Total time: 27 min
Yield: 4 servings
Ingredients: 3 mashed bananas small or 2 large VERY ripe, the more ripe the bananas, the sweeter the muffins will be; 1/4 cup oil Use an oil of your choice.; 2 teaspoons pure vanilla extract If you are completely grain-free, be sure to go for a grain-free vanilla like Rodelle alcohol-free vanilla, which is also gluten-free.; 3 eggs room temperature; 2 teaspoons balsamic vinegar I use 2 teaspoons, but 1 will work, too. If you cannot tolerate balsamic vinegar, substitute another acid of your choice, like rice vinegar, white vinegar, apple cider vinegar, or even fresh lemon juice in the same amount.; 1/2 cup potato starch not potato flour; they are not the same, learn more here; 1/4 cup tapioca flour; 1/4 cup coconut flour; 1/2 cup coconut sugar you may sub granulated white or light brown sugar; 1 tablespoon cocoa baking; 1 teaspoon baking soda; 1 1/2 teaspoons baking powder Regular baking powder, like I use in the video, works fine in these muffins, but for true grain free baked goods, you will need grain free baking powder.; 1/4 teaspoon salt

GLUTEN FREE GIGI

13Ingredients

27Minutes

490Calories

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Ingredients

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SERVINGS:

3 mashed bananas (small or 2 large VERY ripe, the more ripe the bananas, the sweeter the muffins will be)

1/4 cup oil (Use an oil of your choice.)

2 teaspoons pure vanilla extract (If you are completely grain-free, be sure to go for a grain-free vanilla like Rodelle alcohol-free vanilla, which is also gluten-free.)

3 eggs (room temperature)

2 teaspoons balsamic vinegar (I use 2 teaspoons, but 1 will work, too. If you cannot tolerate balsamic vinegar, substitute another acid of your choice, like rice vinegar, white vinegar, apple cider vinegar, or even fresh lemon juice in the same amount.)

1/2 cup potato starch (not potato flour; they are not the same, learn more here)

1/4 cup tapioca flour

1/4 cup coconut flour

1/2 cup coconut sugar (you may sub granulated white or light brown sugar)

1 tablespoon cocoa (baking)

1 teaspoon baking soda

1 1/2 teaspoons baking powder (Regular baking powder, like I use in the video, works fine in these muffins, but for true grain free baked goods, you will need grain free baking powder.)

1/4 teaspoon salt

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NutritionView More

490Calories

Sodium30% DV730mg

Fat34% DV22g

Protein16% DV8g

Carbs23% DV68g

Fiber20% DV5g

Calories490Calories from Fat200

% DAILY VALUE

Total Fat22g34%

Saturated Fat6g30%

Trans Fat

Cholesterol160mg53%

Sodium730mg30%

Potassium660mg19%

Protein8g16%

Calories from Fat200

% DAILY VALUE

Total Carbohydrate68g23%

Dietary Fiber5g20%

Sugars31g62%

Vitamin A6%

Vitamin C15%

Calcium15%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grain Free Banana Cocoa Muffins

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