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Grain-Free Banana Avocado Brownies
KERI GLASSMAN NUTRITIOUS LIFE11Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 avocado (large, 140-150 grams of pulp)
- 1/3 cup sunflower seed butter (unsweetened, or other favorite seed or nut butter)
- 2/3 cup unsweetened almond milk (can also use dairy milk, hemp milk, etc.)
- 2 Tbsp. ground flaxseed
- 1 Tbsp. unsweetened cocoa powder
- 3/4 cup coconut sugar
- 1 1/2 tsp. vanilla extract
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/3 cup flour (green banana)
- 1/4 cup dark chocolate chips (optional but recommended)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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