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Grain Free Apple Cinnamon Muffins
DELICIOUS OBSESSIONS12Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup coconut (unsweetened, shreds)
- 1 cup blanched almond flour
- 3/4 cup tapioca flour
- 2 tsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 cup avocado oil (melted butter, or melted coconut oil, I usually opt for the avo oil since it saves me the melting step! I get mine at Costco.)
- 3 eggs (pastured)
- 4 Tbsp. honey
- 1 tsp. almond extract (Vanilla would work fine too)
- 1 Tbsp. apple cider vinegar (Don’t leave this out! I know it is a weird ingredient but it reacts with the baking soda and helps with the rise! I promise you won’t taste it once it bakes!)
- 1 apple (medium, chopped, Whatever kind you have in house! I use my food processor to buzz it up quick!)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium65mg2% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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