Grain Bowls

HOW SWEET IT IS
27Ingredients
60Minutes
980Calories

Ingredients

US|METRIC
  • 1 cup brussels sprouts (stems removed and cut in half)
  • 1 tablespoon maple syrup
  • 1 chipotle pepper (diced)
  • 1 teaspoon adobo sauce
  • 1 can chipotles
  • 1 sweet potato (small, peeled and sliced into rounds)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons coconut oil
  • 1 tablespoon coconut butter
  • 1/2 cup chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup farro (cooked)
  • 1/2 cup cooked quinoa
  • 1/2 cup whole wheat couscous (cooked)
  • 1 cup curly green kale (chopped)
  • 2 teaspoons toasted sesame oil
  • 1 roasted red pepper
  • 2 ounces feta cheese
  • 3 tablespoons greek yogurt
  • 1/3 cup half and half
  • 1 tablespoon adobo sauce (from a can of chipotles in adobo)
  • 1/2 lime
  • 1/2 lime
  • 1/8 teaspoon salt
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    NutritionView More

    980Calories
    Sodium127% DV3060mg
    Fat68% DV44g
    Protein49% DV25g
    Carbs43% DV130g
    Fiber72% DV18g
    Calories980Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol45mg15%
    Sodium3060mg127%
    Potassium1140mg33%
    Protein25g49%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate130g43%
    Dietary Fiber18g72%
    Sugars15g30%
    Vitamin A220%
    Vitamin C100%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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