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Grain Bowl with Steak, Brown Rice, and Peanut Sauce
VANILLA BEAN CUISINE16Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 1 lb. beef tenderloin steaks (about 1 inch thick)
- 1 Tbsp. vegetable oil (or grapeseed oil)
- 1 Tbsp. butter
- 8 oz. broccoli florets
- 8 oz. carrots (peeled and sliced in coins)
- 1/4 cup salted peanuts (chopped)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 5 Tbsp. peanut butter
- 3 Tbsp. soy sauce (use gluten-free for a gluten-free recipe)
- 2 Tbsp. lime juice
- 2 tsp. light brown sugar
- 1/2 tsp. Sriracha sauce
- 1 clove garlic (chopped)
- 2 tsp. chopped ginger
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1140mg48% |
| Potassium1070mg31% |
| Protein37g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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