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Grace Young’s Velvet Chicken with Asparagus
THE SEATTLE TIMES11Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus (medium, trimmed and cut into 2-inch pieces)
- 1 lb. boneless, skinless chicken breasts (cut into 1/4-inch-thick, bite-sized pieces)
- 2 Tbsp. egg white (about 1 large, lightly beaten)
- 1 Tbsp. cornstarch
- 2 tsp. rice wine (Shao Hsing, or dry sherry)
- 1 tsp. salt (divided)
- 3 Tbsp. peanut oil (divided)
- 1/3 cup chicken broth
- 1/4 tsp. white pepper
- 1 Tbsp. minced ginger
- 2 tsp. minced garlic
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1490mg62% |
| Potassium1380mg39% |
| Protein55g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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