Grab-and-go High-protein Veggie Egg Cups

HEALTHY SEASONAL RECIPES(2)
MrsAgrawal: "I just added broccoli, cheese, and red chili flak…" Read More
9Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • cooking spray (or ghee)
  • 3 cups vegetables (low-carb chopped, such as kale, scallions, broccoli and peppers)
  • 1/2 cup water
  • 4 ounces shredded sharp cheddar cheese (1 cup, such as Hannaford Vermont Cheddar)
  • 11 large eggs (such as Nature’s Place Cage-Free Eggs)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol410mg137%
    Sodium480mg20%
    Potassium330mg9%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A100%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    MrsAgrawal a year ago
    I just added broccoli, cheese, and red chili flakes. Great balance of flavors, incredibly filling...especially with a few slices of avocado on top.
    Phelan Bowie a year ago
    I added hash browns to the bottom to add a little extra and cooked those for about 10 min before the rest. Perfect for a quick breakfast/snack!

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