Grab-and-Go High-Protein Veggie Egg Cups Recipe | Yummly
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Grab-and-go High-protein Veggie Egg Cups

HEALTHY SEASONAL RECIPES(4)
Yishel: "I love it ❤️it was so easy and tasty" Read More
9Ingredients
35Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • cooking spray (or ghee)
  • 3 cups vegetables (low-carb chopped, such as kale, scallions, broccoli and peppers)
  • 1/2 cup water
  • 4 ounces shredded sharp cheddar cheese (1 cup, such as Hannaford Vermont Cheddar)
  • 11 large eggs (such as Nature’s Place Cage-Free Eggs)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol410mg137%
    Sodium480mg20%
    Potassium330mg9%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A100%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

    Yishel a year ago
    I love it ❤️it was so easy and tasty
    Aimee Adams a year ago
    I used cauliflower, onions and hash browns. We didn’t have many vegetables.
    MrsAgrawal 3 years ago
    I just added broccoli, cheese, and red chili flakes. Great balance of flavors, incredibly filling...especially with a few slices of avocado on top.
    Phelan Bowie 3 years ago
    I added hash browns to the bottom to add a little extra and cooked those for about 10 min before the rest. Perfect for a quick breakfast/snack!

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