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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. turkey thighs (Canadian, OR 3 cups cooked and chopped Canadian turkey meat)
- 10 eggs
- 1/4 cup milk
- 1/4 cup water
- 2 cups baby spinach (packed)
- 1 cup peas (frozen and defrosted or pre-cooked)
- 1 cup broccoli (chopped, frozen and defrosted or pre-cooked)
- 1 cup onion (finely chopped)
- 1 cup cherry tomatoes (chopped)
- 1 cup onion (finely chopped or grated)
- 1 tsp. olive oil
- salt
- pepper
- non-stick cooking spray
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium1150mg48% |
| Potassium1100mg31% |
| Protein54g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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