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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. old-fashioned rolled oats (gluten-free, if needed)
- 1 Tbsp. chia seeds
- 1/3 cup milk (any kind, including non-dairy)
- 1/3 cup vanilla yogurt (or plain, any kind, including non-dairy)
- 1 tsp. honey (maple syrup, or sweetener of your choice, to taste, optional)
- 1/4 cup blueberries (sliced strawberries, raspberries, or other chopped fruit of your choice)
- 1 Tbsp. raisins (or other dried fruit)
- 1 Tbsp. sliced almonds (or chopped, cashews, walnuts or other nut of your choice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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