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Grab and Go Green Smoothie Popsicles
THE COOK'S PYJAMAS10Ingredients
6Hours
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup cashews
- 1 kiwi fruit (roughly chopped)
- 1 cup pineapple (chopped)
- 2 cups spinach
- 1 cup mint leaves
- 1/2 cup cottage cheese (or silken tofu*)
- 1/2 cup coconut milk
- 1 lemon
- 1 lime
- coconut syrup (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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