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Grab & Go Turkey Bacon Egg White Cups
THE GIRL ON BLOOR9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 12 slices turkey bacon
- 2 cups egg whites (I use free run eggs from a carton)
- 1 tsp. Italian seasoning
- 1/2 tsp. sea salt
- 1/2 red pepper (diced)
- 1/2 red onion (diced)
- 1 cup kale (finely chopped)
- 1 cup shredded mozzarella cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1220mg51% |
| Potassium410mg12% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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