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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats (large flake)
- 3 Tbsp. egg whites
- 1 Tbsp. skim milk
- 2 Tbsp. low fat ricotta cheese
- 1/4 tsp. vanilla extract
- 1 Tbsp. whole wheat flour
- 2 Tbsp. water
- 1 pinch salt
- 1 dash splenda
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium100mg3% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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