Grab Bag of Afternoon Fun

OH SHE GLOWS
9Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1/3 cup oats (large flake)
  • 3 tablespoons egg whites
  • 1 tablespoon skim milk
  • 2 tablespoons low fat ricotta cheese
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon whole wheat flour
  • 2 tablespoons water
  • 1 pinch salt
  • 1 dash splenda
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium4% DV105mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium100mg3%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop