Gout Safe Vegetable Soup Recipe | Yummly

Gout Safe Vegetable Soup

JAMES STRANGE
19Ingredients
3Hours
440Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 2 leeks (each)
  • 2 carrots (each)
  • 2 rib celery
  • 4 leaves
  • 1/4 teaspoon salt
  • 8 cups water
  • 1 tablespoon oil
  • 2 cups potatoes (Diced)
  • 1 cup mushrooms (Diced)
  • 1 1/2 cups cauliflower (Diced)
  • 1 cup onion (Diced)
  • 1 cup celery (Diced)
  • 1 cup carrot (Diced)
  • 1 tablespoon garlic (Minced)
  • 1 1/2 cups red beans (cooked)
  • 2 sprigs rosemary
  • 4 sprigs thyme
  • 2 cups spinach
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    NutritionView More

    440Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs25% DV75g
    Fiber72% DV18g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1960mg56%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A240%
    Vitamin C100%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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