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Garcia - Vasquez: "This recipe comes up when I search soup recipes f…" Read More
18Ingredients
3Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 leeks (each)
- 2 carrots (each)
- 2 rib celery (I used four tops with leaves)
- 1/4 tsp. salt
- 8 cups water
- 1 Tbsp. oil
- 2 cups potatoes (Diced)
- 1 cup mushrooms (Diced)
- 1 1/2 cups cauliflower (Diced)
- 1 cup onion (Diced)
- 1 cup celery (Diced)
- 1 cup carrot (Diced)
- 1 Tbsp. garlic (Minced)
- 1 1/2 cups red beans (cooked)
- 2 sprigs rosemary
- 4 sprigs thyme
- 2 cups spinach
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1960mg56% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Garcia - Vasquez 3 years ago
This recipe comes up when I search soup recipes for Gout. You have some ingredients like mushrooms, spinach, cauliflower in this recipe and those are noted to be high in purines.