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Gourmet Mac and Cheese with Rock Shrimp
THE DINNER MOM12Ingredients
20Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pasta (elbows or small shells, We used shells that were high in fiber)
- 1 lb. rock shrimp (peeled, deveined and tail off)
- 3 Tbsp. unsalted butter
- 3 Tbsp. flour (We used whole wheat pastry flour)
- 1 1/2 cups skim milk
- 1 1/2 cups half-and-half
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dry mustard
- 1 cup white cheddar cheese (shredded, 4 ounces, We used low-fat cheese)
- 1 cup fontina cheese (shredded, 4 ounces)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium880mg37% |
| Potassium400mg11% |
| Protein46g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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