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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. minced beef
- 1 onion (large, diced)
- 3 tsp. Tabasco (Brand Chipotle Sauce)
- 1 oz. breadcrumbs
- salt
- pepper
- 1 tomato (sliced)
- 1/2 red onion (sliced)
- 1 handful rocket leaves (washed)
- 50 grams feta cheese
- 4 ciabatta (toasted)
- watercress (optional)
- 1/2 Tbsp. olive oil
- 1/2 onion (small, chopped)
- 1/2 green pepper (chopped)
- 75 grams canned tomatoes (coarsely chopped)
- 1/2 Tbsp. lime juice
- 1/2 tsp. tabasco (brand Original Red Sauce)
- 1 pinch salt
- 1/2 Tbsp. fresh coriander (or parsley, chopped)
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium3480mg145% |
| Potassium1100mg31% |
| Protein60g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate265g88% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium50% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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