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Gourmet BLT with Avocado and Arugula
FOX VALLEY FOODIE12Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- french bread (Crusty)
- beefsteak tomato (In season, cut thick)
- 2 tsp. red wine vinegar
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 1 garlic clove (minced)
- 1/4 tsp. salt
- ¼ tsp Fresh Ground Pepper (Fresh)
- 1/4 avocado (per sandwich, sliced)
- red onion (Pickled, to taste, thinly sliced, can substitute rinsed non-pickled red onion)
- 2 strips cooked bacon (per sandwich, cut in half)
- 1/4 arugula (scant cup, per sandwich)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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