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Ingredients
US|METRIC
16 SERVINGS
- 2 fillets lemon sole (skinned)
- 1/2 cup cornstarch
- salt
- ground black pepper
- 1 cup breadcrumbs (or 2 cups panko)
- 2 eggs
- 1 cup groundnut (or grapeseed oil, as needed depending on the size of pan)
- 1 cup mayonnaise (preferably organic)
- 1 bunch dill (about 1/3 cup)
- 1 tsp. lime juice (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium160mg5% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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