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Gosht Kali Mirch – Lamb in Black Pepper Curry
MALLIKA BASU15Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams lamb shoulder (diced with bone)
- 2 small tomatoes
- 3 onions (medium)
- 2 Tbsp. greek yogurt
- 2 cardamoms (black)
- 8 green cardamoms
- 2 cinnamon sticks (x 2″)
- 6 cloves
- 2 tsp. whole black pepper
- 2 green chillies
- 2 tsp. freshly ground black pepper
- 4 garlic cloves
- 1/2 tsp. Garam Masala
- 3 fresh ginger
- 3 Tbsp. oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium160mg7% |
| Potassium950mg27% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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