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Ingredients
US|METRIC
4 SERVINGS
- 100 grams flour (whole grain, or if you prefer 50g plain flour & 50g whole grain flour.)
- 1 free range egg (large organic)
- 300 mL milk
- 1 pinch salt
- 200 grams cheese (Gorgonzola Dolce)
- 100 grams mascarpone cheese
- 1/2 chopped walnuts (a cup of)
- 2 Tbsp. cognac (optional)
- oil (or butter for frying)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol130mg43% |
Sodium540mg23% |
Potassium300mg9% |
Protein23g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber<1g3% |
Sugars6g |
Vitamin A15% |
Vitamin C2% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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