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Ingredients
US|METRIC
4 SERVINGS
- 180 grams porridge oats
- 3 Tbsp. ground flax seeds
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. goji berries
- 2 Tbsp. dates (chopped)
- 1 Tbsp. figs (chopped)
- 2 Tbsp. coconut oil
- 2 Tbsp. peanut butter (a good quality one without added salt or sugar)
- 1 Tbsp. honey
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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