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Gorgeous Gluten Free Bechamel Sauce (White Sauce)
SKINNY GF CHEF8Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 5 Tbsp. gluten (Free Glutinous, Sweet Rice Flour)
- 3 cups 2% milk (or dairy free milk of your choice)
- salt
- pepper
- spices
- roasted garlic
- Parmesan cheese (optional, or try Goat cheese for a dairy free option)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium430mg18% |
Potassium430mg12% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A6% |
Vitamin C6% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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