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Ingredients
US|METRIC
2 SERVINGS
- 2 cups mixed greens (or spinach, chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup cucumber (chopped)
- 1 cup artichokes (BPA free, canned in water)
- 1 avocado (cubed)
- 1/4 cup hemp seeds (or seed of your choice)
- 1 handful parsley (chopped)
- 1 handful basil (chopped)
- 2 cups baby arugula (mixed greens, spinach or greens of your choice, dandelion, watercress and endive are great for detoxing)
- 2 beets (small raw, chopped)
- 4 celery stalks (diced)
- 1 cucumber (seeded and chopped)
- 1/2 cup red onions (diced)
- 1/2 avocado (diced)
- 2 Tbsp. extra-virgin olive oil (or flax oil)
- 2 Tbsp. lemon juice
- sea salt
- freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium2070mg59% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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