Gordon Ramsay’s wholemeal blueberry muffins

THE TELEGRAPH
11Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 bananas (very ripe large)
  • 300 grams wholemeal flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 pinch fine sea salt
  • 100 grams muscovado sugar (light)
  • 284 milliliters buttermilk (carton)
  • 1 large egg (lightly beaten)
  • 75 grams light olive oil (or melted butter)
  • 200 grams blueberries (rinsed and drained)
  • 1 tablespoon demerara sugar
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    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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