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16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 duck breasts (skinless, about 140g each, trimmed)
- 1 garlic clove (peeled and finely grated)
- 1 tsp. five spice powder
- 3 cms fresh root ginger (knob of, peeled and finely grated)
- sea salt
- black pepper
- 3 Tbsp. oyster sauce
- 1 Tbsp. dark soy sauce
- 1/2 tsp. cornflour (mixed with 2 tbsp water)
- 2 noodles (portions of dried, such as thin udon or Chinese egg noodles about 65g each)
- sesame oil (to drizzle)
- 2 Tbsp. olive oil
- 1 red chilli (long, trimmed and sliced on the diagonal)
- 2 heads pak choi (leaves separated)
- 3 spring onions (trimmed and chopped)
- 1 lime (plus a squeeze of juice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C340% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lavery 3 years ago
Turned out very well. It is a quick recipe to prepare and cook, a true virtue, and is ideal for a busy mid week meal.
Added mangetout and bits of this and that, as you do, and mercifully, this time at least, I got away with it. Recommended.