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Gooseberry and Almond Bars with Cheerios +Ancient Grains
THE SEAMAN MOM10Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 cups cheerios (+Ancient Grains)
- 3 cups cheerios (Original, for added crunchiness)
- 1/2 gooseberries (dried)
- 1/2 cup dried cherries
- 1/2 cup almonds
- 1/2 pumpkin seeds
- 1/2 cup honey
- 1/4 cup brown sugar
- 2 cups peanut butter (make sure you use the recommended quantity or your bars will get soft. I don't particularly enjoy peanut butter and so I used only 1/2; the results weren't as expected)
- 1 tsp. vanilla
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium260mg7% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A6% |
Vitamin C4% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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