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Gooey Whole Wheat Apple Bars with Apple Cider Glaze
THE YUMMY LIFE17Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup butter
- 2 cups whole wheat flour (whole wheat pastry flour or white)
- 3/4 tsp. salt
- 3/4 tsp. baking soda
- 1 tsp. canela
- 1 Tbsp. ground flaxseed (same as flaxseed meal)
- 2 eggs
- 1 cup brown sugar (packed)
- 1/4 cup maple syrup
- 1/4 cup syrup (apple cider, recipe at http://www.theyummylife.com/Apple_Cider_Syrup; or use frozen apple juice concentrate, thawed)
- 1 1/2 tsp. vanilla
- 3 Granny Smith apples (medium, peeled & chopped into max. 1/2" pieces, 3 cups chopped)
- glaze (APPLE CIDER)
- 2 cups powdered sugar
- 1/4 tsp. canela
- 1/4 cup maple syrup
- 1/4 cup syrup (apple cider, or use frozen apple juice concentrate, thawed, plus 1/4 cup additional powdered sugar)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars47g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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