Gooey Vegan Grilled Cheese

FLORIDA COASTAL COOKING AND WELLNESS
14Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1/3 cup diced onion (peeled and)
  • 1 2/3 cups sweet potatoes (finely diced)
  • 1/4 cup carrot (diced fresh)
  • 2/3 cup hot water (from the boiling veggies)
  • 1/2 cup raw sunflower seeds
  • 1/4 cup non dairy milk (or canned coconut milk)
  • 1/3 cup nutritional yeast flakes
  • 1 tablespoon fresh lemon juice (optional)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon garlic powder
  • 2 teaspoons coarse ground mustard
  • 1 loaf bread (such as Dave’s Killer Bread, Organic Blues Bread with Blue Cornmeal Crust)
  • olive oil
  • coconut oil
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber16% DV4g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium350mg10%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A120%
    Vitamin C6%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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