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Ingredients
US|METRIC
4 SERVINGS
- 20 pitted Medjool dates
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 6 graham crackers (sheets, crushed)
- 1 cup instant oats
- 1/2 cup vanilla protein powder
- 2 Tbsp. pumpkin pie spice
- 1 Tbsp. cinnamon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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