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Ingredients
US|METRIC
4 SERVINGS
- 175 grams zucchini (roughly chopped)
- 1 cup pumpkin puree
- 1/4 cup almond butter (or any nut/seed butter)
- 3/4 cup non-dairy milk
- 5 pitted Medjool dates
- 2/3 cup coconut flour (*, see notes for an oat flour option)
- 1/4 cup tapioca starch
- 1 Tbsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 pinch salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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