Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Gooey Mushroom Quesadillas from Frugal Vegan
THYME AND LOVE12Ingredients
25Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. firm tofu (extra-, drained)
- 2 Tbsp. water
- 2 tsp. tapioca flour
- 1 1/2 Tbsp. nutritional yeast
- 1 1/2 tsp. lemon juice
- 3/4 tsp. garlic powder
- 3/4 tsp. salt
- 2 cups baby portobello mushrooms (finely chopped)
- 1 tsp. red pepper flakes
- 4 whole wheat tortillas
- pico de gallo (for serving, optional)
- guacamole (for serving, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes