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Gooey Brownie Fantasy Bars (Raw, Nut-Free)
OATMEAL WITH A FORK14Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- base
- 1/2 cup pumpkin seeds (you can use another nut or seed here if you prefer)
- 1/2 cup oats (can also be replaced with more nuts or seeds if paleo or grain-free)
- 10 dates (large, soft, I used Medjool)
- 3 Tbsp. cocoa powder
- 1/4 tsp. sea salt
- 3 tsp. water (less if using a 'fattier' nut like walnuts)
- 2 avocados (use a less ripe one to ensure less avocado taste)
- 4 Tbsp. maple syrup
- 3 Tbsp. cocoa powder
- 1 tsp. vanilla
- 1/8 tsp. sea salt
- 1 Tbsp. coconut oil (melted)
- 10 drops liquid stevia (or another tablespoon of maple syrup)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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