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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. salt
- 1 egg
- 3/4 cup milk (dairy or plain soymilk)
- 1/2 cup brown sugar
- 1/4 cup canola oil (or melted butter)
- 1 tsp. vanilla extract
- 1 1/2 cups carrots (grated)
- 1 1/2 cups fruit (chopped, apple, pear, or canned drained pineapple are all delicious)
- 1/2 cup dried fruit (raisins, dried cranberries, chopped dates)
- 1/4 cup walnuts (or pecans)
- oats
- pepitas (pumpkin seeds)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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