Good Mood Sardines Recipe | Yummly

Good Mood Sardines

REBECCA KATZ
10Ingredients
5Minutes
160Calories
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Ingredients

US|METRIC
  • 4 teaspoons lemon juice (freshly squeezed)
  • 2 teaspoons grated lemon zest
  • 1 tablespoon diced red onion (finely)
  • 2 teaspoons finely chopped fresh parsley
  • 2 teaspoons fresh basil (finely chopped)
  • 2 teaspoons chopped fresh mint (finely)
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon sea salt
  • 4.35 ounces sardines (packed in water or olive oil*)
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    NutritionView More

    160Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium460mg19%
    Potassium290mg8%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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