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Good Luck Black-Eyed Pea and Sausage Bake
MARTHA WHITE14Ingredients
27Minutes
590Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 stick cooking spray
- 1 lb. pork sausage (smoke-flavored bulk)
- 1 onion (large, cut into thin wedges)
- 1 bell pepper (large, cut into short thin strips)
- 2 garlic cloves (minced)
- 30 oz. black eyed peas (drained)
- 14.5 oz. diced tomatoes (undrained)
- 1/2 tsp. dried thyme leaves
- 10 oz. frozen okra (thawed)
- 1 1/2 cups corn meal (Martha White® Self-Rising Enriched White)
- 1 tsp. coarse ground black pepper
- 1 cup buttermilk
- 1/4 cup Crisco Pure Vegetable Oil
- 1 large egg (beaten)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium430mg12% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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