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Good Friends® Tofu Pumpkin Pie
KASHI - NUTRITIOUS FOODS10Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups kashi (® Good Friends® cereal)
- 1/3 cup whole wheat flour
- 3/4 cup shredded coconut
- 1/2 cup apple juice concentrate (organic)
- 1 lb. firm tofu (drained, use silken tofu for a creamier texture)
- 15 oz. pumpkin (about 2 cups of fresh-baked pumpkin will work fine too)
- 1 tsp. pure vanilla extract
- 1/3 cup honey
- 1/3 cup pure maple syrup
- 1 Tbsp. pumpkin pie spice (blend)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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