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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches leaves (Gongura)
- 1/2 cup tamarind (seeds removed)
- 1/4 cup jaggery
- 2 tsp. mustard seeds
- 12 garlic cloves (finely chopped)
- 1 tsp. ginger (grated (optional))
- 2 tsp. fenugreek seeds (Vendhayam)
- 20 red chillies
- oil (as required)
- salt (as per taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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