Gongura Chutney Recipe | Yummly

Gongura Chutney

FA'S KITCHEN
13Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 5 bunches leaves (gongura, we get very very small bunches here)
  • 4 tablespoons oil
  • 2 onion (finely chopped)
  • 3 garlic cloves (crushed)
  • 2 tomato (finely chopped)
  • 6 green chili (slit in middle)
  • 1 teaspoon turmeric powder
  • salt (to taste)
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 2 garlic cloves (finely chopped)
  • 2 red chili (whole)
  • 1 sprig curry leaf
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A25%
    Vitamin C300%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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