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Description
Gomasio is a healthy condiment to ramp up your metabolism. Adding such a tasty dry condiment, made from unhulled sesame seeds and sea salt adds flavor and nourishment to any meal. It is often used in Japanese cuisine and Macrobiotic cooking as a topic for rice dishes.
Ingredients
US|METRIC
12 SERVINGS
- 2 cups brown sesame seeds (unhulled, can use black sesame seeds)
- 1 1/2 Tbsp. Maldon sea salt (or Celtic)
- 1 1/2 Tbsp. dulse flakes
- 1 tsp. canela (for a breakfast option)
- 1/4 cup seeds (black, mustard seeds, cumin seeds or pumpkin seeds.)
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Directions
- In a heavy skillet (cast iron is best), toast salt (and dulse) until it turns a grey color. Set aside.
- Toast the 2 cups sesame seeds, stirring constantly, until they start popping and turn a nice brown color. Watch them closely, or they will burn!
- The traditional way to grind them is with a mortar and pestle, just until the seeds crack open and release their oils.The texture should be light and sandy when crushed to 95%. Sometimes I don't even grind
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium130mg4% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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